How Many Calories in Grits?
Complete Nutrition Facts for Grits
Per 100g serving
343
Calories
17% Daily Value
How Much Protein, Carbs & Fat in Grits?
Nutrition Facts
Saturated Fat0.4g
Cholesterol0mg
Sodium1121mg
Sugars1.5g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium378mg
Iron38.8mg
Potassium135mg
Frequently Asked Questions About Grits
How many calories are in Grits?
A 100g serving of Grits contains 343 calories, with 7.3g protein, 78.4g carbs, and 2.1g fat.
How much protein is in Grits?
Grits provides 7.3g of protein per 100g serving, which is about 15% of the recommended daily value for an average adult.
Is Grits good for weight loss?
With 343 calories per 100g, Grits can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Grits?
A 100g serving of Grits contains 78.4g of carbohydrates and 4.2g of dietary fiber.
Is Grits healthy?
Grits delivers 7.3g protein, 4.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.