How Many Calories in Barley, cooked?
Complete Nutrition Facts for Barley, cooked
Per 100g serving
367
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Barley, cooked?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium36mg
Iron3.3mg
Potassium367mg
Frequently Asked Questions About Barley, cooked
How many calories are in Barley, cooked?
A 100g serving of Barley, cooked contains 367 calories, with 8.7g protein, 77.4g carbs, and 2.5g fat.
How much protein is in Barley, cooked?
Barley, cooked provides 8.7g of protein per 100g serving, which is about 17% of the recommended daily value for an average adult.
Is Barley, cooked good for weight loss?
With 367 calories per 100g, Barley, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Barley, cooked?
A 100g serving of Barley, cooked contains 77.4g of carbohydrates and 12.8g of dietary fiber.
Is Barley, cooked healthy?
Barley, cooked delivers 8.7g protein, 12.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.