How Many Calories in Cinnamon?
Complete Nutrition Facts for Cinnamon
Per 100g serving
253
Calories
13% Daily Value
How Much Protein, Carbs & Fat in Cinnamon?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium388mg
Sugars14.1g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium71mg
Iron2.5mg
Potassium74mg
Frequently Asked Questions About Cinnamon
How many calories are in Cinnamon?
A 100g serving of Cinnamon contains 253 calories, with 7.1g protein, 44.4g carbs, and 5.3g fat.
How much protein is in Cinnamon?
Cinnamon provides 7.1g of protein per 100g serving, which is about 14% of the recommended daily value for an average adult.
Is Cinnamon good for weight loss?
With 253 calories per 100g, Cinnamon can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Cinnamon?
A 100g serving of Cinnamon contains 44.4g of carbohydrates and 3.5g of dietary fiber.
Is Cinnamon healthy?
Cinnamon delivers 7.1g protein, 3.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.