How Many Calories in Goat Milk?
Complete Nutrition Facts for Goat Milk
Per 100g serving
69
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Goat Milk?
Nutrition Facts
Saturated Fat2.7g
Cholesterol11mg
Sodium50mg
Sugars4.5g
Vitamin A57 IU
Vitamin C1.3mg
Vitamin D51 IU
Calcium134mg
Iron0.1mg
Potassium204mg
Frequently Asked Questions About Goat Milk
How many calories are in Goat Milk?
A 100g serving of Goat Milk contains 69 calories, with 3.6g protein, 4.5g carbs, and 4.1g fat.
How much protein is in Goat Milk?
Goat Milk provides 3.6g of protein per 100g serving, which is about 7% of the recommended daily value for an average adult.
Is Goat Milk good for weight loss?
With 69 calories per 100g, Goat Milk can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Goat Milk?
A 100g serving of Goat Milk contains 4.5g of carbohydrates and 0g of dietary fiber.
Is Goat Milk healthy?
Goat Milk delivers 3.6g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.