How Many Calories in Cactus Pear?
Complete Nutrition Facts for Cactus Pear
Per 100g serving
64
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Cactus Pear?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars8.5g
Vitamin A0 IU
Vitamin C5.5mg
Vitamin D0 IU
Calcium10mg
Iron0mg
Potassium123mg
Frequently Asked Questions About Cactus Pear
How many calories are in Cactus Pear?
A 100g serving of Cactus Pear contains 64 calories, with 0.3g protein, 14.8g carbs, and 0.4g fat.
How much protein is in Cactus Pear?
Cactus Pear provides 0.3g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.
Is Cactus Pear good for weight loss?
With 64 calories per 100g, Cactus Pear can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Cactus Pear?
A 100g serving of Cactus Pear contains 14.8g of carbohydrates and 2.6g of dietary fiber.
Is Cactus Pear healthy?
Cactus Pear delivers 0.3g protein, 2.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.