Chicken breast, cooked vs Cactus Pear

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Cactus Pear

57
Calories
🏆 Cactus Pear — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedCactus Pear
Protein
2g
0.4g
Carbohydrates
8.5g
15.2g
Total Fat
14.7g
0.1g
Dietary Fiber
6.7g
3.1g
Sugars
0.7g
9.8g

Vitamins & Minerals

Vitamin C
10mg
4.3mg
Calcium
12mg
9mg
Iron
0.6mg
0.2mg
Potassium
485mg
116mg
Sodium
7mg
1mg
📊 Chicken breast, cooked — Nutrition Facts📊 Cactus Pear — Nutrition Facts

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Chicken breast, cooked vs Cactus Pear: Nutrition Comparison