How Many Calories in Pollock?

Complete Nutrition Facts for Pollock

Per 100g serving

78
Calories
4% Daily Value

How Much Protein, Carbs & Fat in Pollock?

Protein17.3g
Carbohydrates0.1g
Total Fat1g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0.2g
Cholesterol60mg
Sodium115mg
Sugars0g
Vitamin A3 IU
Vitamin C0mg
Vitamin D0 IU
Calcium40mg
Iron0.2mg
Potassium353mg

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Food Nutrition Comparisons: Pollock

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Frequently Asked Questions About Pollock

How many calories are in Pollock?

A 100g serving of Pollock contains 78 calories, with 17.3g protein, 0.1g carbs, and 1g fat.

How much protein is in Pollock?

Pollock provides 17.3g of protein per 100g serving, which is about 35% of the recommended daily value for an average adult.

Is Pollock good for weight loss?

With 78 calories per 100g, Pollock can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Pollock?

A 100g serving of Pollock contains 0.1g of carbohydrates and 0g of dietary fiber.

Is Pollock healthy?

Pollock delivers 17.3g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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