How Many Calories in Miso Soup?
Complete Nutrition Facts for Miso Soup
Per 100g serving
198
Calories
10% Daily Value
How Much Protein, Carbs & Fat in Miso Soup?
Nutrition Facts
Saturated Fat1g
Cholesterol0mg
Sodium3728mg
Sugars6.2g
Vitamin A4 IU
Vitamin C0mg
Vitamin D0 IU
Calcium57mg
Iron2.5mg
Potassium210mg
Frequently Asked Questions About Miso Soup
How many calories are in Miso Soup?
A 100g serving of Miso Soup contains 198 calories, with 12.8g protein, 25.4g carbs, and 6g fat.
How much protein is in Miso Soup?
Miso Soup provides 12.8g of protein per 100g serving, which is about 26% of the recommended daily value for an average adult.
Is Miso Soup good for weight loss?
With 198 calories per 100g, Miso Soup can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Miso Soup?
A 100g serving of Miso Soup contains 25.4g of carbohydrates and 5.4g of dietary fiber.
Is Miso Soup healthy?
Miso Soup delivers 12.8g protein, 5.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.