How Many Calories in Sunflower seeds?
Complete Nutrition Facts for Sunflower seeds
Per 100g serving
486
Calories
24% Daily Value
How Much Protein, Carbs & Fat in Sunflower seeds?
Nutrition Facts
Saturated Fat3.3g
Cholesterol0mg
Sodium16mg
Sugars0g
Vitamin A54 IU
Vitamin C1.6mg
Vitamin D0 IU
Calcium631mg
Iron7.7mg
Potassium407mg
Frequently Asked Questions About Sunflower seeds
How many calories are in Sunflower seeds?
A 100g serving of Sunflower seeds contains 486 calories, with 16.5g protein, 42.1g carbs, and 30.7g fat.
How much protein is in Sunflower seeds?
Sunflower seeds provides 16.5g of protein per 100g serving, which is about 33% of the recommended daily value for an average adult.
Is Sunflower seeds good for weight loss?
With 486 calories per 100g, Sunflower seeds can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Sunflower seeds?
A 100g serving of Sunflower seeds contains 42.1g of carbohydrates and 34.4g of dietary fiber.
Is Sunflower seeds healthy?
Sunflower seeds delivers 16.5g protein, 34.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.