How Many Calories in Sunflower seeds?

Complete Nutrition Facts for Sunflower seeds

Per 100g serving

486
Calories
24% Daily Value

How Much Protein, Carbs & Fat in Sunflower seeds?

Protein16.5g
Carbohydrates42.1g
Total Fat30.7g
Dietary Fiber34.4g

Nutrition Facts

Saturated Fat3.3g
Cholesterol0mg
Sodium16mg
Sugars0g
Vitamin A0 IU
Vitamin C1.6mg
Vitamin D0 IU
Calcium631mg
Iron7.7mg
Potassium407mg
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How Many Calories in Sunflower seeds? Nutrition Facts & Macros