How Many Calories in Chicory?
Complete Nutrition Facts for Chicory
Per 100g serving
23
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Chicory?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium45mg
Sugars0.7g
Vitamin A286 IU
Vitamin C24mg
Vitamin D0 IU
Calcium100mg
Iron0.9mg
Potassium420mg
Frequently Asked Questions About Chicory
How many calories are in Chicory?
A 100g serving of Chicory contains 23 calories, with 1.7g protein, 4.7g carbs, and 0.3g fat.
How much protein is in Chicory?
Chicory provides 1.7g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Chicory good for weight loss?
With 23 calories per 100g, Chicory can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Chicory?
A 100g serving of Chicory contains 4.7g of carbohydrates and 4g of dietary fiber.
Is Chicory healthy?
Chicory delivers 1.7g protein, 4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.