How Many Calories in Chayote?
Complete Nutrition Facts for Chayote
Per 100g serving
19
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Chayote?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium2mg
Sugars1.7g
Vitamin A0 IU
Vitamin C7.7mg
Vitamin D0 IU
Calcium17mg
Iron0.3mg
Potassium125mg
Frequently Asked Questions About Chayote
How many calories are in Chayote?
A 100g serving of Chayote contains 19 calories, with 0.8g protein, 4.5g carbs, and 0.1g fat.
How much protein is in Chayote?
Chayote provides 0.8g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Chayote good for weight loss?
With 19 calories per 100g, Chayote can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Chayote?
A 100g serving of Chayote contains 4.5g of carbohydrates and 1.7g of dietary fiber.
Is Chayote healthy?
Chayote delivers 0.8g protein, 1.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.