How Many Calories in Oatmeal, cooked?
Complete Nutrition Facts for Oatmeal, cooked
Per 100g serving
71
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Oatmeal, cooked?
Nutrition Facts
Saturated Fat0.3g
Cholesterol0mg
Sodium71mg
Sugars0.3g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium9mg
Iron0.9mg
Potassium70mg
Frequently Asked Questions About Oatmeal, cooked
How many calories are in Oatmeal, cooked?
A 100g serving of Oatmeal, cooked contains 71 calories, with 2.5g protein, 12g carbs, and 1.5g fat.
How much protein is in Oatmeal, cooked?
Oatmeal, cooked provides 2.5g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.
Is Oatmeal, cooked good for weight loss?
With 71 calories per 100g, Oatmeal, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Oatmeal, cooked?
A 100g serving of Oatmeal, cooked contains 12g of carbohydrates and 1.7g of dietary fiber.
Is Oatmeal, cooked healthy?
Oatmeal, cooked delivers 2.5g protein, 1.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.