How Many Calories in Coconut oil?
Complete Nutrition Facts for Coconut oil
Per 100g serving
892
Calories
45% Daily Value
How Much Protein, Carbs & Fat in Coconut oil?
Nutrition Facts
Saturated Fat82.5g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium1mg
Iron0.1mg
Potassium0mg
Frequently Asked Questions About Coconut oil
How many calories are in Coconut oil?
A 100g serving of Coconut oil contains 892 calories, with 0g protein, 0g carbs, and 99.1g fat.
How much protein is in Coconut oil?
Coconut oil provides 0g of protein per 100g serving, which is about 0% of the recommended daily value for an average adult.
Is Coconut oil good for weight loss?
With 892 calories per 100g, Coconut oil can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Coconut oil?
A 100g serving of Coconut oil contains 0g of carbohydrates and 0g of dietary fiber.
Is Coconut oil healthy?
Coconut oil delivers 0g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.