How Many Calories in Crackers?
Complete Nutrition Facts for Crackers
Per 100g serving
433
Calories
22% Daily Value
How Much Protein, Carbs & Fat in Crackers?
Nutrition Facts
Saturated Fat6.3g
Cholesterol0mg
Sodium665mg
Sugars2.4g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium16mg
Iron5.7mg
Potassium124mg
Frequently Asked Questions About Crackers
How many calories are in Crackers?
A 100g serving of Crackers contains 433 calories, with 14.3g protein, 64.4g carbs, and 13.4g fat.
How much protein is in Crackers?
Crackers provides 14.3g of protein per 100g serving, which is about 29% of the recommended daily value for an average adult.
Is Crackers good for weight loss?
With 433 calories per 100g, Crackers can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Crackers?
A 100g serving of Crackers contains 64.4g of carbohydrates and 3.8g of dietary fiber.
Is Crackers healthy?
Crackers delivers 14.3g protein, 3.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.