Chicken breast, cooked vs Coconut oil

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Coconut oil

120
Calories
🏆 Coconut oil — Lower in calories
💪 Coconut oil — Higher in protein

Macronutrient Comparison

Chicken breast, cookedCoconut oil
Protein
2g
4.4g
Carbohydrates
8.5g
21.3g
Total Fat
14.7g
1.9g
Dietary Fiber
6.7g
2.8g
Sugars
0.7g
0.9g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
17mg
Iron
0.6mg
1.5mg
Potassium
485mg
172mg
Sodium
7mg
7mg
📊 Chicken breast, cooked — Nutrition Facts📊 Coconut oil — Nutrition Facts

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Chicken breast, cooked vs Coconut oil: Nutrition Comparison