Olive oil vs Coconut oil

Side-by-Side Nutrition Comparison

Per 100g serving

Olive oil

884
Calories
vs

Coconut oil

892
Calories
Olive oil: Lower in calories
Olive oil: Higher in protein

Macronutrient Comparison

Olive oilCoconut oil
Protein
0g
0g
Carbohydrates
0g
0g
Total Fat
100g
99.1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
0mg
1mg
Iron
0.1mg
0.1mg
Potassium
0mg
0mg
Sodium
0mg
0mg
Olive oil: Nutrition Facts Coconut oil: Nutrition Facts

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