Olive oil vs Coconut oil

Side-by-Side Nutrition Comparison

Per 100g serving

Olive oil

884
Calories
vs

Coconut oil

120
Calories
🏆 Coconut oil — Lower in calories
💪 Coconut oil — Higher in protein

Macronutrient Comparison

Olive oilCoconut oil
Protein
0g
4.4g
Carbohydrates
0g
21.3g
Total Fat
100g
1.9g
Dietary Fiber
0g
2.8g
Sugars
0g
0.9g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
0mg
17mg
Iron
0.1mg
1.5mg
Potassium
0mg
172mg
Sodium
0mg
7mg
📊 Olive oil — Nutrition Facts📊 Coconut oil — Nutrition Facts

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Olive oil vs Coconut oil: Nutrition Comparison