How Many Calories in Ground Beef?
Complete Nutrition Facts for Ground Beef
Per 100g serving
254
Calories
13% Daily Value
How Much Protein, Carbs & Fat in Ground Beef?
Nutrition Facts
Saturated Fat7.6g
Cholesterol71mg
Sodium66mg
Sugars0g
Vitamin A4 IU
Vitamin C0mg
Vitamin D3 IU
Calcium18mg
Iron1.9mg
Potassium270mg
Frequently Asked Questions About Ground Beef
How many calories are in Ground Beef?
A 100g serving of Ground Beef contains 254 calories, with 17.2g protein, 0g carbs, and 20g fat.
How much protein is in Ground Beef?
Ground Beef provides 17.2g of protein per 100g serving, which is about 34% of the recommended daily value for an average adult.
Is Ground Beef good for weight loss?
With 254 calories per 100g, Ground Beef can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Ground Beef?
A 100g serving of Ground Beef contains 0g of carbohydrates and 0g of dietary fiber.
Is Ground Beef healthy?
Ground Beef delivers 17.2g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.