How Many Calories in Coconut Sugar?
Complete Nutrition Facts for Coconut Sugar
Per 100g serving
179
Calories
9% Daily Value
How Much Protein, Carbs & Fat in Coconut Sugar?
Nutrition Facts
Saturated Fat3.5g
Cholesterol0mg
Sodium319mg
Sugars18.8g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium9mg
Iron0.4mg
Potassium99mg
Frequently Asked Questions About Coconut Sugar
How many calories are in Coconut Sugar?
A 100g serving of Coconut Sugar contains 179 calories, with 2g protein, 28.5g carbs, and 6.3g fat.
How much protein is in Coconut Sugar?
Coconut Sugar provides 2g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.
Is Coconut Sugar good for weight loss?
With 179 calories per 100g, Coconut Sugar can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Coconut Sugar?
A 100g serving of Coconut Sugar contains 28.5g of carbohydrates and 1.1g of dietary fiber.
Is Coconut Sugar healthy?
Coconut Sugar delivers 2g protein, 1.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.