How Many Calories in Watercress, raw?

Complete Nutrition Facts for Watercress, raw

Per 100g serving

11
Calories
1% Daily Value

How Much Protein, Carbs & Fat in Watercress, raw?

Protein2.3g
Carbohydrates1.3g
Total Fat0.1g
Dietary Fiber0.5g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium41mg
Sugars0.2g
Vitamin A160 IU
Vitamin C43mg
Vitamin D0 IU
Calcium120mg
Iron0.2mg
Potassium330mg

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Food Nutrition Comparisons: Watercress, raw

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Frequently Asked Questions About Watercress, raw

How many calories are in Watercress, raw?

A 100g serving of Watercress, raw contains 11 calories, with 2.3g protein, 1.3g carbs, and 0.1g fat.

How much protein is in Watercress, raw?

Watercress, raw provides 2.3g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.

Is Watercress, raw good for weight loss?

With 11 calories per 100g, Watercress, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Watercress, raw?

A 100g serving of Watercress, raw contains 1.3g of carbohydrates and 0.5g of dietary fiber.

Is Watercress, raw healthy?

Watercress, raw delivers 2.3g protein, 0.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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