Butter, salted vs Ghee

Side-by-Side Nutrition Comparison

Per 100g serving

Butter, salted

295

Calories

vs

Ghee

420

Calories

🏆 Butter, salted — Lower in calories

💪 Ghee — Higher in protein

Macronutrient Comparison

Butter, saltedGhee

Protein

23.8g

28.4g

Carbohydrates

5.6g

13.9g

Total Fat

19.8g

27.8g

Dietary Fiber

0g

0g

Sugars

1.9g

0.1g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

697mg

853mg

Iron

0.2mg

0.5mg

Potassium

188mg

180mg

Sodium

666mg

1804mg

📊 Butter, salted — Nutrition Facts 📊 Ghee — Nutrition Facts

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Butter, salted vs Ghee: Nutrition Comparison