Greek yogurt, plain vs Ghee

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

150

Calories

vs

Ghee

420

Calories

🏆 Greek yogurt, plain — Lower in calories

💪 Ghee — Higher in protein

Macronutrient Comparison

Greek yogurt, plainGhee

Protein

7.5g

28.4g

Carbohydrates

7.3g

13.9g

Total Fat

10.2g

27.8g

Dietary Fiber

0g

0g

Sugars

0.3g

0.1g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

206mg

853mg

Iron

0.1mg

0.5mg

Potassium

219mg

180mg

Sodium

110mg

1804mg

📊 Greek yogurt, plain — Nutrition Facts 📊 Ghee — Nutrition Facts

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Greek yogurt, plain vs Ghee: Nutrition Comparison