Greek yogurt, plain vs Ghee

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

73

Calories

vs

Ghee

900

Calories

Greek yogurt, plain: Lower in calories

Greek yogurt, plain: Higher in protein

Macronutrient Comparison

Greek yogurt, plainGhee

Protein

10g

0g

Carbohydrates

3.9g

0g

Total Fat

1.9g

100g

Dietary Fiber

0g

0g

Sugars

3.6g

0g

Vitamins & Minerals

Vitamin C

0.8mg

0mg

Calcium

115mg

0mg

Iron

0mg

0mg

Potassium

141mg

0mg

Sodium

34mg

0mg

Greek yogurt, plain: Nutrition Facts Ghee: Nutrition Facts

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