Chicken breast, cooked vs Ghee

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Ghee

420
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Ghee — Higher in protein

Macronutrient Comparison

Chicken breast, cookedGhee
Protein
2g
28.4g
Carbohydrates
8.5g
13.9g
Total Fat
14.7g
27.8g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0.1g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
853mg
Iron
0.6mg
0.5mg
Potassium
485mg
180mg
Sodium
7mg
1804mg
📊 Chicken breast, cooked — Nutrition Facts📊 Ghee — Nutrition Facts

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Chicken breast, cooked vs Ghee: Nutrition Comparison