Turkey breast, cooked vs Salmon, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

553

Calories

vs

Salmon, cooked

134

Calories

🏆 Salmon, cooked — Lower in calories

💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Turkey breast, cookedSalmon, cooked

Protein

31.6g

14.6g

Carbohydrates

8.7g

1.8g

Total Fat

48.8g

7.7g

Dietary Fiber

4g

0g

Sugars

1.5g

0.4g

Vitamins & Minerals

Vitamin C

0.5mg

0mg

Calcium

70mg

6mg

Iron

8mg

0.3mg

Potassium

1200mg

324mg

Sodium

5mg

883mg

📊 Turkey breast, cooked — Nutrition Facts 📊 Salmon, cooked — Nutrition Facts

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Turkey breast, cooked vs Salmon, cooked: Nutrition Comparison