Turkey breast, cooked vs Salmon, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Turkey breast, cooked

147
Calories
vs

Salmon, cooked

206
Calories
Turkey breast, cooked: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Turkey breast, cookedSalmon, cooked
Protein
30.1g
22.1g
Carbohydrates
0g
0g
Total Fat
2.1g
12.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
3.7mg
Calcium
9mg
15mg
Iron
0.7mg
0.3mg
Potassium
249mg
384mg
Sodium
99mg
61mg
Turkey breast, cooked: Nutrition Facts Salmon, cooked: Nutrition Facts

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