Salmon, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206

Calories

vs

Egg, whole, cooked

196

Calories

Egg, whole, cooked: Lower in calories

Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedEgg, whole, cooked

Protein

22.1g

13.6g

Carbohydrates

0g

0.8g

Total Fat

12.4g

14.8g

Dietary Fiber

0g

0g

Sugars

0g

0.4g

Vitamins & Minerals

Vitamin C

3.7mg

0mg

Calcium

15mg

62mg

Iron

0.3mg

1.9mg

Potassium

384mg

152mg

Sodium

61mg

207mg

Salmon, cooked: Nutrition Facts Egg, whole, cooked: Nutrition Facts

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