Salmon, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134

Calories

vs

Egg, whole, cooked

187

Calories

🏆 Salmon, cooked — Lower in calories

💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Salmon, cookedEgg, whole, cooked

Protein

14.6g

33.4g

Carbohydrates

1.8g

0.5g

Total Fat

7.7g

4.7g

Dietary Fiber

0g

0g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

6mg

16mg

Iron

0.3mg

1.1mg

Potassium

324mg

276mg

Sodium

883mg

79mg

📊 Salmon, cooked — Nutrition Facts 📊 Egg, whole, cooked — Nutrition Facts

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Salmon, cooked vs Egg, whole, cooked: Nutrition Comparison