Salmon, cooked vs Tuna, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134
Calories
vs

Tuna, cooked

89
Calories
🏆 Tuna, cooked — Lower in calories
💪 Salmon, cooked — Higher in protein

Macronutrient Comparison

Salmon, cookedTuna, cooked
Protein
14.6g
1.1g
Carbohydrates
1.8g
22.8g
Total Fat
7.7g
0.3g
Dietary Fiber
0g
2.6g
Sugars
0.4g
12.2g

Vitamins & Minerals

Vitamin C
0mg
8.7mg
Calcium
6mg
5mg
Iron
0.3mg
0.3mg
Potassium
324mg
358mg
Sodium
883mg
1mg
📊 Salmon, cooked — Nutrition Facts📊 Tuna, cooked — Nutrition Facts

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Salmon, cooked vs Tuna, cooked: Nutrition Comparison