Salmon, cooked vs Tuna, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Tuna, cooked

102
Calories
🏆 Tuna, cooked: Lower in calories
💪 Tuna, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedTuna, cooked
Protein
22.1g
24.7g
Carbohydrates
0g
-0.1g
Total Fat
12.4g
0.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
3mg
Iron
0.3mg
0.6mg
Potassium
384mg
420mg
Sodium
61mg
94mg
📊 Salmon, cooked: Nutrition Facts📊 Tuna, cooked: Nutrition Facts

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