How Many Calories in Salmon, cooked?

Complete Nutrition Facts for Salmon, cooked

Per 100g serving

206
Calories
10% Daily Value

How Much Protein, Carbs & Fat in Salmon, cooked?

Protein22.1g
Carbohydrates0g
Total Fat12.4g
Dietary Fiber0g

Nutrition Facts

Saturated Fat2.4g
Cholesterol63mg
Sodium61mg
Sugars0g
Vitamin A69 IU
Vitamin C3.7mg
Vitamin D526 IU
Calcium15mg
Iron0.3mg
Potassium384mg

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Food Nutrition Comparisons: Salmon, cooked

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Frequently Asked Questions About Salmon, cooked

How many calories are in Salmon, cooked?

A 100g serving of Salmon, cooked contains 206 calories, with 22.1g protein, 0g carbs, and 12.4g fat.

How much protein is in Salmon, cooked?

Salmon, cooked provides 22.1g of protein per 100g serving, which is about 44% of the recommended daily value for an average adult.

Is Salmon, cooked good for weight loss?

With 206 calories per 100g, Salmon, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Salmon, cooked?

A 100g serving of Salmon, cooked contains 0g of carbohydrates and 0g of dietary fiber.

Is Salmon, cooked healthy?

Salmon, cooked delivers 22.1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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