Salmon, cooked vs Chicken breast, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

134
Calories
vs

Chicken breast, cooked

160
Calories
🏆 Salmon, cooked — Lower in calories
💪 Salmon, cooked — Higher in protein

Macronutrient Comparison

Salmon, cookedChicken breast, cooked
Protein
14.6g
2g
Carbohydrates
1.8g
8.5g
Total Fat
7.7g
14.7g
Dietary Fiber
0g
6.7g
Sugars
0.4g
0.7g

Vitamins & Minerals

Vitamin C
0mg
10mg
Calcium
6mg
12mg
Iron
0.3mg
0.6mg
Potassium
324mg
485mg
Sodium
883mg
7mg
📊 Salmon, cooked — Nutrition Facts📊 Chicken breast, cooked — Nutrition Facts

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Salmon, cooked vs Chicken breast, cooked: Nutrition Comparison