Salmon, cooked vs Chicken breast, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Chicken breast, cooked

165
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedChicken breast, cooked
Protein
22.1g
31g
Carbohydrates
0g
0g
Total Fat
12.4g
3.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
15mg
Iron
0.3mg
1mg
Potassium
384mg
256mg
Sodium
61mg
74mg
Salmon, cooked: Nutrition Facts Chicken breast, cooked: Nutrition Facts

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