How Many Calories in Fenugreek?
Complete Nutrition Facts for Fenugreek
Per 100g serving
323
Calories
16% Daily Value
How Much Protein, Carbs & Fat in Fenugreek?
Nutrition Facts
Saturated Fat1.5g
Cholesterol0mg
Sodium67mg
Sugars0g
Vitamin A3 IU
Vitamin C3mg
Vitamin D0 IU
Calcium176mg
Iron33.5mg
Potassium770mg
Frequently Asked Questions About Fenugreek
How many calories are in Fenugreek?
A 100g serving of Fenugreek contains 323 calories, with 23g protein, 58.4g carbs, and 6.4g fat.
How much protein is in Fenugreek?
Fenugreek provides 23g of protein per 100g serving, which is about 46% of the recommended daily value for an average adult.
Is Fenugreek good for weight loss?
With 323 calories per 100g, Fenugreek can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Fenugreek?
A 100g serving of Fenugreek contains 58.4g of carbohydrates and 24.6g of dietary fiber.
Is Fenugreek healthy?
Fenugreek delivers 23g protein, 24.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.