How Many Calories in Hearts Of Palm?
Complete Nutrition Facts for Hearts Of Palm
Per 100g serving
115
Calories
6% Daily Value
How Much Protein, Carbs & Fat in Hearts Of Palm?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium14mg
Sugars17.2g
Vitamin A3 IU
Vitamin C8mg
Vitamin D0 IU
Calcium18mg
Iron1.7mg
Potassium1806mg
Frequently Asked Questions About Hearts Of Palm
How many calories are in Hearts Of Palm?
A 100g serving of Hearts Of Palm contains 115 calories, with 2.7g protein, 25.6g carbs, and 0.2g fat.
How much protein is in Hearts Of Palm?
Hearts Of Palm provides 2.7g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.
Is Hearts Of Palm good for weight loss?
With 115 calories per 100g, Hearts Of Palm can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Hearts Of Palm?
A 100g serving of Hearts Of Palm contains 25.6g of carbohydrates and 1.5g of dietary fiber.
Is Hearts Of Palm healthy?
Hearts Of Palm delivers 2.7g protein, 1.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.