How Many Calories in Cornish Hen?
Complete Nutrition Facts for Cornish Hen
Per 100g serving
200
Calories
10% Daily Value
How Much Protein, Carbs & Fat in Cornish Hen?
Nutrition Facts
Saturated Fat3.9g
Cholesterol101mg
Sodium61mg
Sugars0g
Vitamin A32 IU
Vitamin C0.5mg
Vitamin D0 IU
Calcium11mg
Iron0.8mg
Potassium236mg
Frequently Asked Questions About Cornish Hen
How many calories are in Cornish Hen?
A 100g serving of Cornish Hen contains 200 calories, with 17.2g protein, 0g carbs, and 14g fat.
How much protein is in Cornish Hen?
Cornish Hen provides 17.2g of protein per 100g serving, which is about 34% of the recommended daily value for an average adult.
Is Cornish Hen good for weight loss?
With 200 calories per 100g, Cornish Hen can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Cornish Hen?
A 100g serving of Cornish Hen contains 0g of carbohydrates and 0g of dietary fiber.
Is Cornish Hen healthy?
Cornish Hen delivers 17.2g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.