How Many Calories in Ricotta cheese?
Complete Nutrition Facts for Ricotta cheese
Per 100g serving
150
Calories
8% Daily Value
How Much Protein, Carbs & Fat in Ricotta cheese?
Nutrition Facts
Saturated Fat6.4g
Cholesterol49mg
Sodium110mg
Sugars0.3g
Vitamin A120 IU
Vitamin C0mg
Vitamin D10 IU
Calcium206mg
Iron0.1mg
Potassium219mg
Frequently Asked Questions About Ricotta cheese
How many calories are in Ricotta cheese?
A 100g serving of Ricotta cheese contains 150 calories, with 7.5g protein, 7.3g carbs, and 10.2g fat.
How much protein is in Ricotta cheese?
Ricotta cheese provides 7.5g of protein per 100g serving, which is about 15% of the recommended daily value for an average adult.
Is Ricotta cheese good for weight loss?
With 150 calories per 100g, Ricotta cheese can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Ricotta cheese?
A 100g serving of Ricotta cheese contains 7.3g of carbohydrates and 0g of dietary fiber.
Is Ricotta cheese healthy?
Ricotta cheese delivers 7.5g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.