How Many Calories in Cream Of Wheat?
Complete Nutrition Facts for Cream Of Wheat
Per 100g serving
366
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Cream Of Wheat?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium571mg
Sugars0.4g
Vitamin A1341 IU
Vitamin C0mg
Vitamin D0 IU
Calcium357mg
Iron28.6mg
Potassium115mg
Frequently Asked Questions About Cream Of Wheat
How many calories are in Cream Of Wheat?
A 100g serving of Cream Of Wheat contains 366 calories, with 10.6g protein, 75.5g carbs, and 1.4g fat.
How much protein is in Cream Of Wheat?
Cream Of Wheat provides 10.6g of protein per 100g serving, which is about 21% of the recommended daily value for an average adult.
Is Cream Of Wheat good for weight loss?
With 366 calories per 100g, Cream Of Wheat can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Cream Of Wheat?
A 100g serving of Cream Of Wheat contains 75.5g of carbohydrates and 3.3g of dietary fiber.
Is Cream Of Wheat healthy?
Cream Of Wheat delivers 10.6g protein, 3.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.