How Many Calories in Frozen Yogurt?
Complete Nutrition Facts for Frozen Yogurt
Per 100g serving
131
Calories
7% Daily Value
How Much Protein, Carbs & Fat in Frozen Yogurt?
Nutrition Facts
Saturated Fat2.3g
Cholesterol13mg
Sodium63mg
Sugars19.2g
Vitamin A39 IU
Vitamin C0mg
Vitamin D3 IU
Calcium100mg
Iron0.5mg
Potassium234mg
Frequently Asked Questions About Frozen Yogurt
How many calories are in Frozen Yogurt?
A 100g serving of Frozen Yogurt contains 131 calories, with 3g protein, 21.6g carbs, and 3.6g fat.
How much protein is in Frozen Yogurt?
Frozen Yogurt provides 3g of protein per 100g serving, which is about 6% of the recommended daily value for an average adult.
Is Frozen Yogurt good for weight loss?
With 131 calories per 100g, Frozen Yogurt can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Frozen Yogurt?
A 100g serving of Frozen Yogurt contains 21.6g of carbohydrates and 2.3g of dietary fiber.
Is Frozen Yogurt healthy?
Frozen Yogurt delivers 3g protein, 2.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.