How Many Calories in Haddock?
Complete Nutrition Facts for Haddock
Per 100g serving
74
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Haddock?
Nutrition Facts
Saturated Fat0.1g
Cholesterol54mg
Sodium213mg
Sugars0g
Vitamin A17 IU
Vitamin C0mg
Vitamin D18 IU
Calcium11mg
Iron0.2mg
Potassium286mg
Frequently Asked Questions About Haddock
How many calories are in Haddock?
A 100g serving of Haddock contains 74 calories, with 16.3g protein, 0g carbs, and 0.5g fat.
How much protein is in Haddock?
Haddock provides 16.3g of protein per 100g serving, which is about 33% of the recommended daily value for an average adult.
Is Haddock good for weight loss?
With 74 calories per 100g, Haddock can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Haddock?
A 100g serving of Haddock contains 0g of carbohydrates and 0g of dietary fiber.
Is Haddock healthy?
Haddock delivers 16.3g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.