How Many Calories in Swordfish Steak?

Complete Nutrition Facts for Swordfish Steak

Per 100g serving

144
Calories
7% Daily Value

How Much Protein, Carbs & Fat in Swordfish Steak?

Protein19.7g
Carbohydrates0g
Total Fat6.7g
Dietary Fiber0g

Nutrition Facts

Saturated Fat1.6g
Cholesterol66mg
Sodium81mg
Sugars0g
Vitamin A36 IU
Vitamin C0mg
Vitamin D558 IU
Calcium5mg
Iron0.4mg
Potassium418mg

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Food Nutrition Comparisons: Swordfish Steak

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Frequently Asked Questions About Swordfish Steak

How many calories are in Swordfish Steak?

A 100g serving of Swordfish Steak contains 144 calories, with 19.7g protein, 0g carbs, and 6.7g fat.

How much protein is in Swordfish Steak?

Swordfish Steak provides 19.7g of protein per 100g serving, which is about 39% of the recommended daily value for an average adult.

Is Swordfish Steak good for weight loss?

With 144 calories per 100g, Swordfish Steak can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Swordfish Steak?

A 100g serving of Swordfish Steak contains 0g of carbohydrates and 0g of dietary fiber.

Is Swordfish Steak healthy?

Swordfish Steak delivers 19.7g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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