How Many Calories in Tahini?
Complete Nutrition Facts for Tahini
Per 100g serving
592
Calories
30% Daily Value
How Much Protein, Carbs & Fat in Tahini?
Nutrition Facts
Saturated Fat7.4g
Cholesterol0mg
Sodium35mg
Sugars0g
Vitamin A3 IU
Vitamin C4.2mg
Vitamin D0 IU
Calcium141mg
Iron4.4mg
Potassium459mg
Frequently Asked Questions About Tahini
How many calories are in Tahini?
A 100g serving of Tahini contains 592 calories, with 17.4g protein, 21.5g carbs, and 53g fat.
How much protein is in Tahini?
Tahini provides 17.4g of protein per 100g serving, which is about 35% of the recommended daily value for an average adult.
Is Tahini good for weight loss?
With 592 calories per 100g, Tahini can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Tahini?
A 100g serving of Tahini contains 21.5g of carbohydrates and 4.7g of dietary fiber.
Is Tahini healthy?
Tahini delivers 17.4g protein, 4.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.