How Many Calories in Sweet Potato Fries?
Complete Nutrition Facts for Sweet Potato Fries
Per 100g serving
209
Calories
10% Daily Value
How Much Protein, Carbs & Fat in Sweet Potato Fries?
Nutrition Facts
Saturated Fat0.9g
Cholesterol0mg
Sodium214mg
Sugars6.5g
Vitamin A3320 IU
Vitamin C4.2mg
Vitamin D0 IU
Calcium39mg
Iron0.4mg
Potassium244mg
Frequently Asked Questions About Sweet Potato Fries
How many calories are in Sweet Potato Fries?
A 100g serving of Sweet Potato Fries contains 209 calories, with 1.7g protein, 25.5g carbs, and 11.1g fat.
How much protein is in Sweet Potato Fries?
Sweet Potato Fries provides 1.7g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Sweet Potato Fries good for weight loss?
With 209 calories per 100g, Sweet Potato Fries can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Sweet Potato Fries?
A 100g serving of Sweet Potato Fries contains 25.5g of carbohydrates and 3.4g of dietary fiber.
Is Sweet Potato Fries healthy?
Sweet Potato Fries delivers 1.7g protein, 3.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.