How Many Calories in Rainbow Trout?
Complete Nutrition Facts for Rainbow Trout
Per 100g serving
141
Calories
7% Daily Value
How Much Protein, Carbs & Fat in Rainbow Trout?
Nutrition Facts
Saturated Fat1.4g
Cholesterol59mg
Sodium51mg
Sugars0g
Vitamin A84 IU
Vitamin C2.9mg
Vitamin D635 IU
Calcium25mg
Iron0.3mg
Potassium377mg
Frequently Asked Questions About Rainbow Trout
How many calories are in Rainbow Trout?
A 100g serving of Rainbow Trout contains 141 calories, with 19.9g protein, 0g carbs, and 6.2g fat.
How much protein is in Rainbow Trout?
Rainbow Trout provides 19.9g of protein per 100g serving, which is about 40% of the recommended daily value for an average adult.
Is Rainbow Trout good for weight loss?
With 141 calories per 100g, Rainbow Trout can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Rainbow Trout?
A 100g serving of Rainbow Trout contains 0g of carbohydrates and 0g of dietary fiber.
Is Rainbow Trout healthy?
Rainbow Trout delivers 19.9g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.