How Many Calories in English Peas?
Complete Nutrition Facts for English Peas
Per 100g serving
81
Calories
4% Daily Value
How Much Protein, Carbs & Fat in English Peas?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium5mg
Sugars5.7g
Vitamin A38 IU
Vitamin C40mg
Vitamin D0 IU
Calcium25mg
Iron1.5mg
Potassium244mg
Frequently Asked Questions About English Peas
How many calories are in English Peas?
A 100g serving of English Peas contains 81 calories, with 5.4g protein, 14.5g carbs, and 0.4g fat.
How much protein is in English Peas?
English Peas provides 5.4g of protein per 100g serving, which is about 11% of the recommended daily value for an average adult.
Is English Peas good for weight loss?
With 81 calories per 100g, English Peas can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in English Peas?
A 100g serving of English Peas contains 14.5g of carbohydrates and 5.7g of dietary fiber.
Is English Peas healthy?
English Peas delivers 5.4g protein, 5.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.