How Many Calories in Capers?
Complete Nutrition Facts for Capers
Per 100g serving
23
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Capers?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium2348mg
Sugars0.4g
Vitamin A7 IU
Vitamin C4.3mg
Vitamin D0 IU
Calcium40mg
Iron1.7mg
Potassium40mg
Frequently Asked Questions About Capers
How many calories are in Capers?
A 100g serving of Capers contains 23 calories, with 2.4g protein, 4.9g carbs, and 0.9g fat.
How much protein is in Capers?
Capers provides 2.4g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.
Is Capers good for weight loss?
With 23 calories per 100g, Capers can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Capers?
A 100g serving of Capers contains 4.9g of carbohydrates and 3.2g of dietary fiber.
Is Capers healthy?
Capers delivers 2.4g protein, 3.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.