How Many Calories in Frozen Vegetables?
Complete Nutrition Facts for Frozen Vegetables
Per 100g serving
139
Calories
7% Daily Value
How Much Protein, Carbs & Fat in Frozen Vegetables?
Nutrition Facts
Saturated Fat2.9g
Cholesterol14mg
Sodium445mg
Sugars2.5g
Vitamin A68 IU
Vitamin C1.1mg
Vitamin D0 IU
Calcium150mg
Iron0.6mg
Potassium170mg
Frequently Asked Questions About Frozen Vegetables
How many calories are in Frozen Vegetables?
A 100g serving of Frozen Vegetables contains 139 calories, with 6.9g protein, 14.2g carbs, and 6g fat.
How much protein is in Frozen Vegetables?
Frozen Vegetables provides 6.9g of protein per 100g serving, which is about 14% of the recommended daily value for an average adult.
Is Frozen Vegetables good for weight loss?
With 139 calories per 100g, Frozen Vegetables can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Frozen Vegetables?
A 100g serving of Frozen Vegetables contains 14.2g of carbohydrates and 1.9g of dietary fiber.
Is Frozen Vegetables healthy?
Frozen Vegetables delivers 6.9g protein, 1.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.