How Many Calories in Kefir?
Complete Nutrition Facts for Kefir
Per 100g serving
43
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Kefir?
Nutrition Facts
Saturated Fat0.7g
Cholesterol5mg
Sodium40mg
Sugars4.6g
Vitamin A171 IU
Vitamin C0.2mg
Vitamin D41 IU
Calcium130mg
Iron0mg
Potassium164mg
Frequently Asked Questions About Kefir
How many calories are in Kefir?
A 100g serving of Kefir contains 43 calories, with 3.8g protein, 4.8g carbs, and 1g fat.
How much protein is in Kefir?
Kefir provides 3.8g of protein per 100g serving, which is about 8% of the recommended daily value for an average adult.
Is Kefir good for weight loss?
With 43 calories per 100g, Kefir can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Kefir?
A 100g serving of Kefir contains 4.8g of carbohydrates and 0g of dietary fiber.
Is Kefir healthy?
Kefir delivers 3.8g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.