How Many Calories in Onion, raw?
Complete Nutrition Facts for Onion, raw
Per 100g serving
40
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Onion, raw?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium4mg
Sugars4.2g
Vitamin A0 IU
Vitamin C7.4mg
Vitamin D0 IU
Calcium23mg
Iron0.2mg
Potassium146mg
Frequently Asked Questions About Onion, raw
How many calories are in Onion, raw?
A 100g serving of Onion, raw contains 40 calories, with 1.1g protein, 9.3g carbs, and 0.1g fat.
How much protein is in Onion, raw?
Onion, raw provides 1.1g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Onion, raw good for weight loss?
With 40 calories per 100g, Onion, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Onion, raw?
A 100g serving of Onion, raw contains 9.3g of carbohydrates and 1.7g of dietary fiber.
Is Onion, raw healthy?
Onion, raw delivers 1.1g protein, 1.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.