Chicken breast, cooked vs Frozen Vegetables

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Frozen Vegetables

139
Calories
🏆 Frozen Vegetables — Lower in calories
💪 Frozen Vegetables — Higher in protein

Macronutrient Comparison

Chicken breast, cookedFrozen Vegetables
Protein
2g
6.9g
Carbohydrates
8.5g
14.2g
Total Fat
14.7g
6g
Dietary Fiber
6.7g
1.9g
Sugars
0.7g
2.5g

Vitamins & Minerals

Vitamin C
10mg
1.1mg
Calcium
12mg
150mg
Iron
0.6mg
0.6mg
Potassium
485mg
170mg
Sodium
7mg
445mg
📊 Chicken breast, cooked — Nutrition Facts📊 Frozen Vegetables — Nutrition Facts

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Chicken breast, cooked vs Frozen Vegetables: Nutrition Comparison