Chicken breast, cooked vs Frozen Vegetables

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Frozen Vegetables

139
Calories
Frozen Vegetables: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedFrozen Vegetables
Protein
31g
6.9g
Carbohydrates
0g
14.2g
Total Fat
3.6g
6g
Dietary Fiber
0g
1.9g
Sugars
0g
2.5g

Vitamins & Minerals

Vitamin C
0mg
1.1mg
Calcium
15mg
150mg
Iron
1mg
0.6mg
Potassium
256mg
170mg
Sodium
74mg
445mg
Chicken breast, cooked: Nutrition Facts Frozen Vegetables: Nutrition Facts

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