How Many Calories in Nectarine, raw?

Complete Nutrition Facts for Nectarine, raw

Per 100g serving

44
Calories
2% Daily Value

How Much Protein, Carbs & Fat in Nectarine, raw?

Protein1.1g
Carbohydrates10.6g
Total Fat0.3g
Dietary Fiber1.7g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars7.9g
Vitamin A17 IU
Vitamin C5.4mg
Vitamin D0 IU
Calcium6mg
Iron0.3mg
Potassium201mg

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Food Nutrition Comparisons: Nectarine, raw

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Frequently Asked Questions About Nectarine, raw

How many calories are in Nectarine, raw?

A 100g serving of Nectarine, raw contains 44 calories, with 1.1g protein, 10.6g carbs, and 0.3g fat.

How much protein is in Nectarine, raw?

Nectarine, raw provides 1.1g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.

Is Nectarine, raw good for weight loss?

With 44 calories per 100g, Nectarine, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Nectarine, raw?

A 100g serving of Nectarine, raw contains 10.6g of carbohydrates and 1.7g of dietary fiber.

Is Nectarine, raw healthy?

Nectarine, raw delivers 1.1g protein, 1.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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