How Many Calories in Green Onion?
Complete Nutrition Facts for Green Onion
Per 100g serving
27
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Green Onion?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium15mg
Sugars3.9g
Vitamin A200 IU
Vitamin C13.4mg
Vitamin D0 IU
Calcium52mg
Iron0.5mg
Potassium159mg
Frequently Asked Questions About Green Onion
How many calories are in Green Onion?
A 100g serving of Green Onion contains 27 calories, with 1g protein, 5.7g carbs, and 0.5g fat.
How much protein is in Green Onion?
Green Onion provides 1g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Green Onion good for weight loss?
With 27 calories per 100g, Green Onion can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Green Onion?
A 100g serving of Green Onion contains 5.7g of carbohydrates and 1.8g of dietary fiber.
Is Green Onion healthy?
Green Onion delivers 1g protein, 1.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.