Chicken breast, cooked vs Green Onion

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Green Onion

27
Calories
🏆 Green Onion — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedGreen Onion
Protein
2g
1g
Carbohydrates
8.5g
5.7g
Total Fat
14.7g
0.5g
Dietary Fiber
6.7g
1.8g
Sugars
0.7g
3.9g

Vitamins & Minerals

Vitamin C
10mg
13.4mg
Calcium
12mg
52mg
Iron
0.6mg
0.5mg
Potassium
485mg
159mg
Sodium
7mg
15mg
📊 Chicken breast, cooked — Nutrition Facts📊 Green Onion — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Green Onion: Nutrition Comparison