How Many Calories in Blue cheese?
Complete Nutrition Facts for Blue cheese
Per 100g serving
81
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Blue cheese?
Nutrition Facts
Saturated Fat0g
Cholesterol114mg
Sodium331mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium111mg
Iron0.6mg
Potassium235mg
Frequently Asked Questions About Blue cheese
How many calories are in Blue cheese?
A 100g serving of Blue cheese contains 81 calories, with 18.7g protein, 0g carbs, and 0.8g fat.
How much protein is in Blue cheese?
Blue cheese provides 18.7g of protein per 100g serving, which is about 37% of the recommended daily value for an average adult.
Is Blue cheese good for weight loss?
With 81 calories per 100g, Blue cheese can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Blue cheese?
A 100g serving of Blue cheese contains 0g of carbohydrates and 0g of dietary fiber.
Is Blue cheese healthy?
Blue cheese delivers 18.7g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.