How Many Calories in Grilled Cheese Sandwich?

Complete Nutrition Facts for Grilled Cheese Sandwich

Per 150g serving

Estimated values
400
Calories
20% Daily Value

How Much Protein, Carbs & Fat in Grilled Cheese Sandwich?

Protein17g
Carbohydrates30g
Total Fat23g
Dietary Fiber2g

Nutrition Facts

Saturated Fat11g
Cholesterol50mg
Sodium850mg
Sugars4g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium0mg
Iron0mg
Potassium0mg

Frequently Asked Questions About Grilled Cheese Sandwich

How many calories are in Grilled Cheese Sandwich?

A 150g serving of Grilled Cheese Sandwich contains 400 calories, with 17g protein, 30g carbs, and 23g fat.

How much protein is in Grilled Cheese Sandwich?

Grilled Cheese Sandwich provides 17g of protein per 150g serving, which is about 34% of the recommended daily value for an average adult.

Is Grilled Cheese Sandwich good for weight loss?

With 400 calories per 150g, Grilled Cheese Sandwich can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Grilled Cheese Sandwich?

A 150g serving of Grilled Cheese Sandwich contains 30g of carbohydrates and 2g of dietary fiber.

Is Grilled Cheese Sandwich healthy?

Grilled Cheese Sandwich delivers 17g protein, 2g fiber, and a mix of vitamins and minerals per 150g. As part of a balanced whole-food diet, it can contribute to overall health.

Estimated from standard recipes and published nutrition data.