How Many Calories in Cilantro?
Complete Nutrition Facts for Cilantro
Per 100g serving
23
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Cilantro?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium46mg
Sugars0.9g
Vitamin A337 IU
Vitamin C27mg
Vitamin D0 IU
Calcium67mg
Iron1.8mg
Potassium521mg
Frequently Asked Questions About Cilantro
How many calories are in Cilantro?
A 100g serving of Cilantro contains 23 calories, with 2.1g protein, 3.7g carbs, and 0.5g fat.
How much protein is in Cilantro?
Cilantro provides 2.1g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.
Is Cilantro good for weight loss?
With 23 calories per 100g, Cilantro can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Cilantro?
A 100g serving of Cilantro contains 3.7g of carbohydrates and 2.8g of dietary fiber.
Is Cilantro healthy?
Cilantro delivers 2.1g protein, 2.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.